Lion's Mane
Deel
Also known as: Hericium erinaceus, yamabushitake, bearded tooth mushroom
In Elevate: 1000mg lion's mane extract per gummy in Lion's Mane Gummies, and part of the 10-in-1 Mushroom Complex.
What is lion's mane?
Lion's mane is an edible mushroom that grows on hardwood trees. Instead of a cap, it forms cascading white spines that look like a lion's mane. It contains natural compounds called hericenones and erinacines.
Traditional use
Lion's mane has a long history in Chinese and Japanese culinary and wellness traditions, where it was valued as a food and a general tonic.
What research is looking at
Laboratory studies have looked at how lion's mane compounds interact with nerve growth factor, a protein involved in nerve cell health. A small number of human studies have explored memory, focus and everyday mood. The research is early but active.
How to take it
Take 1 gummy daily, usually in the morning. Many people take it for several weeks as part of a focus routine.
Who should check first
Avoid if you are allergic to mushrooms. Speak to your doctor first if you are pregnant or breastfeeding, have a bleeding disorder, take blood-thinning medication or are managing your blood sugar with medication.
This guide is general information, not medical advice. Elevate gummies are food supplements and are not intended to diagnose, treat, cure or prevent any disease.