Reishi
Deel
Also known as: Ganoderma lucidum, lingzhi
In Elevate: 1000mg reishi extract per gummy in Reishi Gummies, and part of I AM CALM, the 10-in-1 Mushroom Complex and the Sleep Stack.
What is reishi?
Reishi is a woody, glossy red-brown mushroom that grows on decaying hardwood. It is too tough to eat, so it has traditionally been made into teas and extracts. Its main natural compounds are beta-glucans and triterpenes.
Traditional use
Reishi has been part of Chinese and Japanese wellness traditions for over 2,000 years, where it was prized as a tonic and is often taken in the evening as part of a calming routine.
What research is looking at
Researchers have studied reishi's beta-glucans and their role in immune function, as well as reishi's place in sleep and relaxation routines. Many studies are in the lab or small groups of people, so more research is needed.
How to take it
Take 1 gummy daily. Many people take it in the evening.
Who should check first
Speak to your doctor first if you take blood-thinning or blood-pressure medication, have a bleeding disorder, have surgery coming up, or are pregnant or breastfeeding. Avoid if you are allergic to mushrooms.
This guide is general information, not medical advice. Elevate gummies are food supplements and are not intended to diagnose, treat, cure or prevent any disease.