Shilajit
Deel
Also known as: mumijo, mineral pitch
In Elevate: 1000mg shilajit per gummy in Shilajit Gummies.
What is shilajit?
Shilajit is a sticky, tar-like resin that seeps from rocks in high mountain ranges such as the Himalayas. It forms over centuries from decomposed plant matter and is naturally rich in fulvic acid and minerals.
Traditional use
Shilajit is an important substance in Ayurveda, where it was traditionally used as a rejuvenating tonic for energy and vitality.
What research is looking at
Small studies have explored purified shilajit and energy, exercise recovery and healthy hormone levels in men. Research is still limited.
How to take it
Take 1 gummy daily, usually in the morning.
Who should check first
Avoid if you have a condition that causes iron overload, such as haemochromatosis. Not suitable during pregnancy or breastfeeding. Speak to your doctor first if you have a heart condition or take any prescription medication.
This guide is general information, not medical advice. Elevate gummies are food supplements and are not intended to diagnose, treat, cure or prevent any disease.