Maca and Libido: What to Know Before You Try It

Maca is one of the most popular herbs for libido, especially in women’s wellness. Here’s what it is, what the research says, and how to take it.

What is maca?

Maca (Lepidium meyenii) is a root vegetable from the high Andes of Peru, related to radishes and turnips. It has been eaten as a food and used in traditional practice for centuries, particularly to support energy, stamina and libido.

What does the research say?

A number of small studies have looked at maca and sexual desire in both men and women, with some encouraging results. The studies are generally small and short, though, so maca is best thought of as a traditional herb with some early research behind it, not a guaranteed fix.

How to take it

• Be consistent. Maca isn’t an instant-effect herb. Studies typically use it daily for several weeks.
• Take it with or without food, whichever suits you.
• Look at the whole picture. Stress, sleep, relationships and general health all play a big role in libido.

Other herbs often paired with maca

Maca is often combined with other traditional herbs. For women, these include shatavari, an Ayurvedic herb traditionally used for women’s wellbeing, and vitex, traditionally used to support women through the monthly cycle. For men, tongkat ali and horny goat weed are common partners.

Our libido range

Her Libido Gummies combine 300mg of maca with fenugreek, shatavari, vitex and liquorice root. His Libido Gummies combine tongkat ali, gokshura, eleuthero, horny goat weed and Mondia whitei. Both are 1440mg herbal blends in one sugar-free, vegan gummy a day.

Be safe

Vitex can interact with hormonal contraception and hormone therapy, and liquorice root can raise blood pressure. Speak to your healthcare provider before use if you take any medication, have high blood pressure, or are pregnant or nursing.

When to see a doctor

A lasting change in libido can have medical causes, including hormonal changes, medication side effects, stress or low mood. If it’s bothering you, it’s worth a conversation with your doctor.

This article is for general information only and isn’t medical advice.