Ashwagandha
Share
Also known as: Withania somnifera, Indian ginseng, winter cherry
In Elevate: 1000mg ashwagandha extract per gummy in Ashwagandha Gummies, and part of I AM CALM, I AM IMMUNE and the Sleep Stack.
What is ashwagandha?
Ashwagandha is a small evergreen shrub in the nightshade family. Its root is the part most often used in supplements. It is called an adaptogen, a traditional term for herbs used to help the body handle everyday stress.
Traditional use
Ashwagandha has been part of Ayurveda, India's traditional system of wellness, for more than 3,000 years. It was traditionally used as a general tonic for energy, rest and resilience.
What research is looking at
Ashwagandha is one of the most studied herbs in the world. Human studies have looked at its role in everyday stress, sleep quality and exercise recovery. Results are promising, but many studies are small, so research is ongoing.
How to take it
Take 1 gummy daily, morning or evening. Many people prefer the evening as part of a wind-down routine. Consistency over several weeks matters more than timing.
Who should check first
Avoid during pregnancy and breastfeeding. Speak to your doctor first if you have a thyroid condition, an autoimmune condition or a liver condition, or if you take thyroid medication, sedatives, sleep medication or immune-suppressing medication.
This guide is general information, not medical advice. Elevate gummies are food supplements and are not intended to diagnose, treat, cure or prevent any disease.