Knowledge
Lion’s Mane in South Africa: What to Know Befor...
What lion’s mane is, what the research says, and what to look for when you buy it in South Africa.
Lion’s Mane in South Africa: What to Know Befor...
What lion’s mane is, what the research says, and what to look for when you buy it in South Africa.
Are Greens Powders Worth It? AG1, Spirulina and...
Greens powders promise all your nutrients in one scoop. We look at what is inside, the research on spirulina, chlorella and moringa, contamination concerns and who might benefit.
Are Greens Powders Worth It? AG1, Spirulina and...
Greens powders promise all your nutrients in one scoop. We look at what is inside, the research on spirulina, chlorella and moringa, contamination concerns and who might benefit.
Beauty From Within: Do Collagen, Tremella and S...
Collagen, hyaluronic acid and tremella promise glowing skin from within. Here is what independent research shows, and the skin habits with far stronger evidence.
Beauty From Within: Do Collagen, Tremella and S...
Collagen, hyaluronic acid and tremella promise glowing skin from within. Here is what independent research shows, and the skin habits with far stronger evidence.
Adaptogens Explained: Which Ones Have Real Evid...
Adaptogens are in everything from coffee to gummies. We compare seven popular ones on the strength of their human evidence, and the safety cautions for each.
Adaptogens Explained: Which Ones Have Real Evid...
Adaptogens are in everything from coffee to gummies. We compare seven popular ones on the strength of their human evidence, and the safety cautions for each.
Sleepmaxxing: The Sleep Trend Fact-Checked for ...
The sleepmaxxing trend promises better sleep through tape, trackers and bedtime drinks. Here is what the research supports for recovery and performance, and which hacks to skip.
Sleepmaxxing: The Sleep Trend Fact-Checked for ...
The sleepmaxxing trend promises better sleep through tape, trackers and bedtime drinks. Here is what the research supports for recovery and performance, and which hacks to skip.
How to Choose a Supplement in South Africa: Lab...
What the SAHPRA disclaimer on your supplement means, how to read a label and a certificate of analysis, and the red flags that should make you put a product back.
How to Choose a Supplement in South Africa: Lab...
What the SAHPRA disclaimer on your supplement means, how to read a label and a certificate of analysis, and the red flags that should make you put a product back.