Creatine Monohydrate
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Also known as: creatine, creatine monohydrate
In Elevate: 1500mg per gummy, 4500mg per 3-gummy serving, in Creatine Monohydrate Gummies and the Gym Stack.
What is creatine?
Creatine is a compound your body makes naturally and also gets from foods like red meat and fish. Most of it is stored in your muscles, where it helps recycle ATP, the energy your muscles use for short, intense effort.
Background
Creatine monohydrate has been used by athletes since the 1990s and is now one of the most widely used and studied sports supplements.
What research shows
A large body of research shows that creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as lifting weights and sprinting. Researchers are also looking at its role in healthy ageing and brain energy.
How to take it
Take 3 gummies daily, at any time, including rest days. No loading phase is needed. Consistency matters most, and drink plenty of water throughout the day.
Who should check first
Speak to your doctor first if you have a kidney condition or take medication that affects the kidneys, or if you are pregnant or breastfeeding.
This guide is general information, not medical advice. Elevate gummies are food supplements and are not intended to diagnose, treat, cure or prevent any disease.