Ginkgo Biloba
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Also known as: Ginkgo biloba, maidenhair tree
In Elevate: 1000mg ginkgo leaf extract per gummy in Ginkgo Biloba Gummies.
What is ginkgo?
Ginkgo is one of the oldest living tree species, often called a living fossil. Supplements use extracts of its distinctive fan-shaped leaves, which contain natural flavonoids and terpene lactones.
Traditional use
Ginkgo has been part of Chinese traditional practice for centuries, and its leaf extract became one of Europe's most popular herbal supplements in the 20th century.
What research is looking at
Ginkgo leaf extract has been widely studied for memory, focus and healthy circulation. Results vary between studies, and researchers continue to look at who it may suit best.
How to take it
Take 1 gummy daily, usually in the morning. Effects in studies are generally measured over several weeks.
Who should check first
Do not combine with blood-thinning medication or aspirin without your doctor's advice, and stop before surgery. Speak to your doctor first if you have a bleeding disorder, epilepsy or seizures, take any prescription medication, or are pregnant or breastfeeding.
This guide is general information, not medical advice. Elevate gummies are food supplements and are not intended to diagnose, treat, cure or prevent any disease.