Tongkat Ali
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Also known as: Eurycoma longifolia, Malaysian ginseng, pasak bumi
In Elevate: 1500mg tongkat ali extract per gummy in Tongkat Ali Gummies, part of His Libido and the Gym Stack.
What is tongkat ali?
Tongkat ali is a shrub-like tree native to the rainforests of Malaysia, Indonesia and Thailand. The root is the part used in supplements.
Traditional use
In Southeast Asian traditional practice, tongkat ali root has long been used as a tonic for male vitality, energy and stamina.
What research is looking at
Small human studies have looked at tongkat ali and everyday stress, exercise and healthy hormone levels in men. The results are interesting but based on small groups, so research continues.
How to take it
Take 1 gummy daily, usually in the morning.
Who should check first
Not suitable during pregnancy or breastfeeding, or for children. Speak to your doctor first if you have a hormone-sensitive condition, a heart, kidney or liver condition, or take any prescription medication.
This guide is general information, not medical advice. Elevate gummies are food supplements and are not intended to diagnose, treat, cure or prevent any disease.