Knowledge
Nutrition on Ozempic or Mounjaro: Protein, Musc...
On a GLP-1 medicine like Ozempic, Wegovy or Mounjaro? Here is what research says about protein, muscle loss, strength training, nutrient gaps, creatine and what happens when you stop.
Nutrition on Ozempic or Mounjaro: Protein, Musc...
On a GLP-1 medicine like Ozempic, Wegovy or Mounjaro? Here is what research says about protein, muscle loss, strength training, nutrient gaps, creatine and what happens when you stop.
Eye Health: Screen Strain, Myopia and Eye Vitam...
From digital eye strain to children's short-sightedness and AREDS2 eye vitamins, here's what the evidence says about keeping your eyes healthy, and when to get them checked.
Eye Health: Screen Strain, Myopia and Eye Vitam...
From digital eye strain to children's short-sightedness and AREDS2 eye vitamins, here's what the evidence says about keeping your eyes healthy, and when to get them checked.
Depression or Just a Low Patch? Signs, Help and...
How to tell depression from a normal low patch, what the evidence says helps, why some mood supplements can be dangerous with antidepressants, and where to get free help in...
Depression or Just a Low Patch? Signs, Help and...
How to tell depression from a normal low patch, what the evidence says helps, why some mood supplements can be dangerous with antidepressants, and where to get free help in...
Can Supplements Lower Blood Pressure? What the ...
Some supplements show small blood pressure effects in trials, but salt reduction, exercise and medication matter far more. Here's what the evidence shows for South Africans.
Can Supplements Lower Blood Pressure? What the ...
Some supplements show small blood pressure effects in trials, but salt reduction, exercise and medication matter far more. Here's what the evidence shows for South Africans.
Dementia Risk Factors: What Research Says About...
Nearly half of dementia cases may be preventable or delayable by tackling 14 risk factors. We explain the 2024 Lancet Commission, early warning signs and what supplement research really shows.
Dementia Risk Factors: What Research Says About...
Nearly half of dementia cases may be preventable or delayable by tackling 14 risk factors. We explain the 2024 Lancet Commission, early warning signs and what supplement research really shows.
Mushrooms, Supplements and Cancer: What the Res...
No mushroom or supplement cures cancer. Here's what the research on turkey tail (PSK) actually shows, which supplements can interfere with treatment, and where to find support in South Africa.
Mushrooms, Supplements and Cancer: What the Res...
No mushroom or supplement cures cancer. Here's what the research on turkey tail (PSK) actually shows, which supplements can interfere with treatment, and where to find support in South Africa.